Columns
Your Health: Staying properly hydrated is key to maintaining health
I’m often asked by patients how much water they need to drink each day. The Institute of Medicine has calculated that men need about 13 cups or three quarts of liquids and women need about nine cu...
Jun 06, 2013 | 1 1 comments | 12 12 recommendations | email to a friend
full story
Nature Friendly: Walk on the wild side with pumas
It was a few minutes before midnight when I pulled onto my property in the Santa Cruz Mountains. There, captured in the bright car lights, was an adult, un-collared mountain lion looking up into a...
Jun 06, 2013 | 0 0 comments | 27 27 recommendations | email to a friend
full story
The Mountain Gardener: A rose garden for the ages
Under blue skies on a perfect spring day I sat recently with Colly Gruczelak, my friend, fellow columnist and gardening enthusiast, surrounded by roses, roses and more roses. Next to an old apple ...
Jun 03, 2013 | 0 0 comments | 9 9 recommendations | email to a friend
full story
Plain talk about food: Remembering Memorial Days and French apple cake
It would have been in May of 1947 when Sister Claire, my French-born teacher passed a copy of the poem ‘In Flanders Fields’ to each of us in her classroom. “Memorize this, every word, jeunne femme...
Jun 03, 2013 | 0 0 comments | 10 10 recommendations | email to a friend
full story
The Mountain Gardener: A visit to a Ben Lomond paradise
Visiting gardens is one of my passions. Wherever I travel I take time to enjoy an arboretum or a historical garden when I find them. Local gardens can be just as exciting, and recently I was invit...
May 23, 2013 | 1 1 comments | 11 11 recommendations | email to a friend
full story
Talk about money: Forced insurance hurts homeowners, taxpayers
It’s a little like handing a cement lifejacket to a drowning man. The practice is called “force-placed” insurance, and it’s an example of big financial institutions profiting from the misfortune...
May 23, 2013 | 0 0 comments | 11 11 recommendations | email to a friend
full story
Your Health: Constipation -- clearing out life's little roadblocks
by Terry Hollenbeck, M.D.
May 23, 2013 | 0 0 comments | 11 11 recommendations | email to a friend
Constipation is not exactly a dinner topic, but it is a condition that affects almost every living person at one time or another. It’s a common complaint at the doctor’s office. Constipation is de...
The Mountain Gardener: Make blooms and fragrance the hallmark of your garden
by Jan Nelson
May 16, 2013 | 0 0 comments | 12 12 recommendations | email to a friend
Recently I received a bouquet of Stargazer lilies. The spectacular flowers on each stem open in succession and the display will last for nearly two weeks if I take care of them changing the water ...
Valley People: Local surfer overcomes obstacles
by Sandi Olson
May 16, 2013 | 0 0 comments | 11 11 recommendations | email to a friend
Jeff Denholm of Capitola is more than just a survivor. His ability to push beyond his limitations and excel as a surfer, paddle boarder, skier and entrepreneur is an inspiration to others. And he ...
Healthy Living: Running Blind: Part 2
by Julia Blanton
May 16, 2013 | 1 1 comments | 16 16 recommendations | email to a friend
Editor’s Note: After receiving so much positive response about a March 1 column about Corvin Bazgan, Julia Blanton decided to write a second column about her experiences running with the legally-...
Your Health: Childhood immunizations still necessary to prevent serious disease
by Terry Hollenbeck, M.D.
May 09, 2013 | 0 0 comments | 14 14 recommendations | email to a friend
Small pox, polio, diphtheria, tetanus, measles, mumps and rubella are all potentially life-threatening diseases that have been almost completely eliminated from our society during our lifetimes. T...
Nature Friendly: Quail Hollow Ranch -- A Walk through a herp haven
by Carol Carson
May 09, 2013 | 1 1 comments | 11 11 recommendations | email to a friend
At Quail Hollow Ranch in Ben Lomond, I’ve seen the gopher-eating great blue heron and the mountain lion that hides in a small grove of trees across from the pond and takes his deer kill from the n...